Weigh In record (no journal entry) for 25 October 2018
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1446 kcal
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Fat: 41.17g | Prot: 115.84g | Carbs: 146.87g.
Breakfast: Огурец (без Кожуры), Barilla Спагетти #3. Lunch: Груша, Куриные Грудки (Запеченые). Dinner: Творог 5%. Snacks/Other: Помидоры Черри, Перепелиное Яйцо, Хлеб Зерновой, Лента Авокадо. more...
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Gaining 4.2 kg a Week
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