Weigh In record (no journal entry) for 25 October 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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881 kcal
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Fat: 34.74g | Prot: 72.57g | Carbs: 85.15g.
Lunch: Tumis Buncis, Tempe Kering Tempe, Nasi Putih Daniel. Dinner: Pasta Segar (Dimasak), Nanas, Ayam Panggang, Sayap Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang. more...
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Gaining 0.1 kg a Week
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dan_dan_1's Weight History
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