Weigh In record (no journal entry) for 25 October 2018
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1895 kcal
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Fat: 49.83g | Prot: 152.14g | Carbs: 200.93g.
Breakfast: Perdigão Peito de Peru Defumado, Quaker Aveia em Flocos, Leite Integral, Açúcar Mascavo. Lunch: Nestlé Negresco, Tio João Arroz Integral Cozido, Patinho. Dinner: Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Negresco, Nestlé Negresco, Garoto Chocolate Branco, Nestlé Negresco, Nestlé Negresco. more...
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Losing 4.2 kg a Week
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