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Alhamdulillah. Syukuri saja dulu.😃
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1721 kcal
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Fat: 67.66g | Prot: 49.50g | Carbs: 231.60g.
Breakfast: Gula Pasir, Nescafe Classic, Cabai Merah atau Rawit, Bawang Matang/Dewasa Dimasak, Telur Dadar, Indomie Mi Goreng. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Martabak. Snacks/Other: Mustika Ratu Slimming Tea. more...
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2645 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 30 minutes, Motorbike Riding - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dippo Alam's Weight History
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