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Efter gårdagens refeed på 7000 kcal. Redo för sista två veckornas shredd!
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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4934 kcal
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Fat: 58.76g | Prot: 295.14g | Carbs: 808.85g.
Breakfast: Haribo Nappar, Star Nutrition Omega-3, Aminopro Energidryck. Lunch: Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Garant Bladspenat, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Gröna Paprikor, Garant Bladspenat, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Gröna Paprikor. Dinner: Potatis (Skalad, med Salt, Kokt), Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...
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Gaining 12.6 kg a Week
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optiholm's Weight History
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