Dippo Alam's Journal, 27 Oct 18

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Alhamdulillah, selalu kusyukuri. Makin semangat olahraganya 😎😎

86 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1737 kcal

Fat: 59.49g | Prot: 78.47g | Carbs: 219.39g. Breakfast: Gula Pasir, Nescafe Classic, Ampela, Bubur Ayam. Lunch: Ketoprak. Dinner: Jus Jeruk Peras Segar, Nasi Goreng. Snacks/Other: Wall's Cornetto Mini, Mama Suka Rumput Laut Panggang (Nori). more...

2176 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 27 Oct 18

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Dippo Alam's Weight History