Weigh In record (no journal entry) for 27 October 2018
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1704 kcal
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Fat: 48.35g | Prot: 74.45g | Carbs: 245.15g.
Breakfast: De Tuinen Psyllium Vezels, AH Zuivelspread Bieslook Light, Aldi Beschuit Naturel, Leidingwater, Thee, Alpro Soya Almond Dark Choco. Lunch: Jumbo Zuivelspread Naturel, Desembrood, Thee. Dinner: Loempiataart. Snacks/Other: Schuimgebak, AH Zomerfruit, Koffie met Melk, Geitenkaas (Zacht), Gedroogde Abrikozen, Aldi Magere Kwark, Jumbo Blauwe Bessen Diepvries, PG Appel-walnoten cake, Thee. more...
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2393 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Cooking - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Suzepluus's Weight History
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