Weigh In record (no journal entry) for 27 October 2018
|
108 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2746 kcal
|
Fat: 120.94g | Prot: 102.43g | Carbs: 332.72g.
Breakfast: Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri, Menemen, Lahmacun. Lunch: Uludağ Gazoz, Pirinç Pilavı, Kuru Fasulye. Dinner: Baştacı Et Döner, Çiğ Köfte, Kelle Paça. Snacks/Other: Ülker İkram. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eray1905's Weight History
|