Weigh In record (no journal entry) for 27 October 2018
|
60.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1397 kcal
|
Fat: 65.60g | Prot: 124.70g | Carbs: 78.76g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Jiló, Alface, Melão Amarelo, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Mozzarella, Ovo, Abobrinha, Tomates, Liza Molho para Salada Rosé. Dinner: Gelatina com iogurte, Vitamina de banana, Ovo, Alface, Peito de Frango. Snacks/Other: Arcor Bon o Bon, Lacta Diamante Negro (20g), Peito de Frango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castrods's Weight History
|