Dippo Alam's Journal, 28 Oct 18

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Lagi sulit makan clean food. Sabar aja dulu.

86 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

2166 kcal

Fat: 105.77g | Prot: 78.06g | Carbs: 272.29g. Breakfast: Gula Pasir, Nescafe Classic, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Cabai Merah atau Rawit, Indomie Soto Padang. Dinner: Capcay Goreng, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea. more...

2546 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Dippo Alam's Weight History

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Dippo Alam's Journal, 28 Oct 18

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Dippo Alam's Weight History