Weigh In record (no journal entry) for 28 October 2018
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1035 kcal
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Fat: 26.56g | Prot: 119.08g | Carbs: 80.71g.
Breakfast: لحم العجل, ملوخية. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), جوافة, البلطي أو المشط (السمك), خبز. more...
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Losing 9.8 kg a Week
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smsma3aly's Weight History
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