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Senengnyaa berat badan turun lg,meskipun turunnya sebulan hanya 3kg.Yang penting makan tetap enakk 😂 Sempet putus asa soalnya beberapa hari stuck di 80. #CurhatanEmakEmakLihatTimbanganBergeserAngka😂
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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952 kcal
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Fat: 27.59g | Prot: 55.33g | Carbs: 122.09g.
Breakfast: Telur, Bubur Ayam. Lunch: Petai, Sayur Asem, Tempe Orek, Nasi Putih, Belvita Belvita Breakfast. Snacks/Other: Ultra Milk Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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