Weigh In record (no journal entry) for 11 June 2010
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 64.11g | Prot: 77.28g | Carbs: 163.91g.
Breakfast: Nonfat Blueberry Greek Yogurt, Splenda with Fiber, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crunchy Unsalted Peanut Butter, Cilantro, Fresh Lime Juice, Spaghetti, Reduced Sodium Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: trader joe's mini tacos chicken, gorgonzola. Snacks/Other: Denali Original Moose Tracks Ice Cream, Right Bites Fudge Grahams. more...
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2682 kcal
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Exercise:
running, uploaded from garmin - 1 hour and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 3 hours and 53 minutes, Standing - 7 hours. more...
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Losing 0.4 kg a Week
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eceipretSAM's Weight History
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