Weigh In record (no journal entry) for 29 October 2018
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145.7 kg
Lost so far: 4.5 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1519 kcal
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Fat: 59.43g | Prot: 78.63g | Carbs: 167.35g.
Lunch: McDonald's Hamburgare. Dinner: Hårdkokt Ägg. Snacks/Other: Päron, Päron. more...
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Losing 6.3 kg a Week
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Diet-Mike's Weight History
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