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Bismillah mulai dr awal...
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1194 kcal
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Fat: 50.76g | Prot: 26.44g | Carbs: 164.35g.
Breakfast: Jeruk. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Jeruk, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Calbee Wings Potabee Potato Chips, Wall's Cornetto Black & White. more...
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Gaining 0.1 kg a Week
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