Weigh In record (no journal entry) for 30 October 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1052 kcal
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Fat: 56.64g | Prot: 46.53g | Carbs: 95.59g.
Breakfast: Gloria Jeans Caffe Latte (Regular), Corn Brown Rice Cakes, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). Lunch: cheese, ham, wrap, avacado, salad. Dinner: Tzatziki, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...
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Losing 2.1 kg a Week
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kimfalzon's Weight History
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