Weigh In record (no journal entry) for 30 October 2018
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144.8 kg
Lost so far: 5.4 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1368 kcal
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Fat: 61.18g | Prot: 82.17g | Carbs: 116.18g.
Lunch: McDonald's Hamburgare. Dinner: Hårdkokt Ägg. Snacks/Other: 100% Fullkornsbröd. more...
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Losing 6.3 kg a Week
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Diet-Mike's Weight History
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