Weigh In record (no journal entry) for 30 October 2018
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108.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1341 kcal
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Fat: 55.81g | Prot: 51.64g | Carbs: 161.25g.
Breakfast: Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Beyaz Ekmek, Katmer, Yumurta Omleti. Lunch: Şehriye Çorbası, Şekersiz Çay, Yoğurt, Bulgur Pilavı, Taze Fasulye. Dinner: Nescafe Gold, Maydanoz, Sarımsak, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Su (Şişede). more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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birolkeser's Weight History
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