Weigh In record (no journal entry) for 01 September 2012
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1697 kcal
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Fat: 71.88g | Prot: 70.66g | Carbs: 200.62g.
Breakfast: water, broccoli, sweet yellow peppers, onion, egg whites, egg yolk. Lunch: Hard Candies, coffee , kirkwood bread chicken patties. Dinner: giordanos. Snacks/Other: Special Dark Chocolate, water, Crunchy Granola Bars - Oats 'N Honey. more...
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3391 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redgirl21's Weight History
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