Weigh In record (no journal entry) for 01 November 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2018:
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1142 kcal
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Fat: 40.31g | Prot: 97.88g | Carbs: 94.55g.
Breakfast: Gloria Jeans Caffe Latte (Regular), Corn Brown Rice Cakes, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Rice Noodles (Cooked), Chicken Meat. Dinner: BSC Protein Shake Double Shot Espresso. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Coffee (Instant), CSR Raw Sugar, Coles Full Cream Milk. more...
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Losing 3.5 kg a Week
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kimfalzon's Weight History
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