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ttp -_-
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1900 kcal
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Fat: 73.73g | Prot: 70.39g | Carbs: 207.98g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Tahu Kukus, Kangkung, Indomie Indomie Mie Goreng Aceh. Dinner: Tempe Goreng, Kangkung, Bimoli Minyak Goreng, Labu Dimasak, Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Carnation Krimer Kental Manis, Kalbe Extrajoss. more...
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2683 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Cardio - 20 minutes, Resting - 13 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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zen ryuu399's Weight History
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