Weigh In record (no journal entry) for 01 November 2018
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112 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1396 kcal
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Fat: 39.14g | Prot: 52.01g | Carbs: 214.76g.
Breakfast: Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih, Sayur Lodeh. Lunch: Pepaya, Mangga. Dinner: Susu, Sosis Ayam, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
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3414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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M Hasanudin's Weight History
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