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Kebanyakan jajan. Tapi lingkar pinggang masih 93. Mesti rajin olahraga nih.
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1319 kcal
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Fat: 41.40g | Prot: 44.65g | Carbs: 194.60g.
Breakfast: Gula Pasir, Nescafe Classic, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce, Seblak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Wall's Cornetto Mini, Mustika Ratu Slimming Tea. more...
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2142 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Dippo Alam's Weight History
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