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Udah mau sebulan berat badan gk berjalan, sedikit putus asa 😐
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1712 kcal
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Fat: 64.22g | Prot: 73.01g | Carbs: 154.14g.
Breakfast: Ikan Kembung, Shirataki Nasi Nasi, Mentimun (dengan Kulit). Lunch: Yakult Yakult, Shirataki Nasi Nasi, Mie, Daging Palsu. Dinner: Es Krim, Keju Mozzarella, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Roti, Mayones, Ayam Goreng. more...
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steady weight
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 Comments
fase plateau tuh. tetap semangat.
02 Nov 18 by member: Dippo Alam
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Coba pelajari lagi apa yg salah, monggo buka channel yulia baltschun.
02 Nov 18 by member: whellafatinda
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Sama kayak aku :( stuck terus selama satu bulan ga turun2
02 Nov 18 by member: Mafikaro
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aku juga stuck 1 bulan, dan bulan dpnnya akhirnya turun walau perlahan
03 Nov 18 by member: HOKKAPOKAA
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03 Nov 18 by member: PurnamaSari93
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Sama nih, tapi tetep keep fighting!!!
03 Nov 18 by member: vita yupi
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semangat, beratku pas stuck sm persis di bbmu sekarang 😂
04 Nov 18 by member: HOKKAPOKAA
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PurnamaSari93's Weight History
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