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liburan menyisakan berat badan yang naik hehehe...
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66.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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606 kcal
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Fat: 14.46g | Prot: 45.94g | Carbs: 68.02g.
Lunch: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Usus Ayam. more...
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Gaining 1.0 kg a Week
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yattiahmad's Weight History
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