Weigh In record (no journal entry) for 03 November 2018
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106 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2764 kcal
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Fat: 167.74g | Prot: 87.19g | Carbs: 225.26g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Tahsildaroğlu Ezine Koyun Peyniri, Sucuk, Hurma. Lunch: Popeyes Nuggets, Sütaş Ayran, Sezar Salata. Dinner: Yayla Çorbası, Dr. Oetker Kakaolu Puding, Dr. Oetker Bitter Çikolatalı Puding. Snacks/Other: Torku Banada, Polonez Hindi Salam, Biber Dolması, Torku Banada, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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eray1905's Weight History
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