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turun lagi 0,5kg
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58 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1274 kcal
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Fat: 56.99g | Prot: 84.30g | Carbs: 117.14g.
Breakfast: Buah Naga, Apel, Semangka, Pepaya. Lunch: Perkedel Kentang, Perkedel Kentang, Tahu Isi, Ayam Goreng, Ayam Goreng. Dinner: Lalapan, Tahu Goreng, Ayam Goreng. Snacks/Other: Plum. more...
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1596 kcal
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Exercise:
Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lenny ramadhan's Weight History
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