|
2 Minggu dapet segini
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1598 kcal
|
Fat: 47.41g | Prot: 56.43g | Carbs: 255.59g.
Breakfast: Bakpao, Sayur Lumpia, Oatmeal Instan. Lunch: Pecel, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Labu Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Kentang (Daging, tanpa Garam, Direbus), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Tempe, Sayur Lumpia. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beny adama's Weight History
|