Weigh In record (no journal entry) for 04 November 2018
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1798 kcal
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Fat: 40.84g | Prot: 150.10g | Carbs: 202.30g.
Breakfast: Visconti Pão de Forma Integral, Nestlé Negresco. Lunch: Suco de Maracujá, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Kibon Sorvete de Flocos, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Negresco. more...
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Gaining 0.7 kg a Week
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