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well, another fall, another do-over. lost a couple of pounds over the summer by default, but not really trying hard. It is the first monday in September now, a new season and time to try again. I have just shopped, so have all the fruits and veggies I need. I have a couple of new relaxing cds to help with the cortisol levels and have a scheduled eating plan in place to help with the snacking. Here goes!
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121.2 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1685 kcal
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Fat: 46.60g | Prot: 81.16g | Carbs: 235.25g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 2% Fat Milk, Mini-Wheats Brown Sugar Flavour. Lunch: Cranberry-Grape Juice (Bottled), Part Skim Mozzarella Cheese, Vegetable Soup (Canned, Condensed). Dinner: Margarine (Vegetable Oil, 20% Fat), Canadian Rye, Chicken Breast Meat (Broilers or Fryers), 2% Fat Milk. Snacks/Other: banana, Nabob Skinny Latte, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Extra Large Double Double (Coffee). more...
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3012 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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