Weigh In record (no journal entry) for 05 November 2018
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66.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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888 kcal
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Fat: 41.20g | Prot: 48.07g | Carbs: 76.96g.
Breakfast: Telur Goreng. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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yattiahmad's Weight History
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