Weigh In record (no journal entry) for 05 November 2018
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1156 kcal
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Fat: 60.84g | Prot: 71.53g | Carbs: 90.79g.
Breakfast: Tempe Goreng, Putih Telur Matang, Tahu Kukus, Bayam Dimasak (dari Segar), Wortel. Lunch: Otak-Otak, Tempe, Tahu Kukus. Dinner: Buah Naga. Snacks/Other: Richeese Pasta Keju, Keripik Kentang Rasa Asam Bawang. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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nadianovar's Weight History
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