jekruns's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

93.1 kg Lost so far: 9.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

376 kcal

Fat: 5.37g | Prot: 13.78g | Carbs: 73.59g. Breakfast: Clementines , Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Whole Milk, Cinnamon. more...

2707 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jekruns's Journal, 05 Nov 18

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jekruns's Weight History