Weigh In record (no journal entry) for 06 November 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2018:
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978 kcal
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Fat: 43.61g | Prot: 57.29g | Carbs: 90.76g.
Breakfast: Corn Brown Rice Cakes, Gloria Jeans Caffe Latte (Regular), Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). Lunch: Hummus, Chicken Meat (with Broth, Canned), red capsicum, cherry tomato, cucumber, onion, spinach, zucchini, Carrots, avacado. Dinner: Brown Rice Cakes, Hummus. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kimfalzon's Weight History
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