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mid-week refeed
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2935 kcal
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Fat: 98.59g | Prot: 229.02g | Carbs: 295.28g.
Breakfast: Fast Sports Nutrition Protein ROX, Espressokaffe, Protein Pro Protein Coffee. Lunch: ICA Tonfisk i Vatten, ICA Jasminris, Tomater, Garant Bladspenat, Hackad Vitlök, Gurka, ICA Olivolja Extra Virgin, Pacific Norsk Laxfilé. Dinner: Hackad Vitlök, Olivolja, Kronfågel Kycklinglårfilé, Kung Markatta Sweet Chilisås, Tomater, Potatis (med Skal, med Salt, Kokt), Garant Högrevsfärs, Hackad Vitlök, Olivolja. Snacks/Other: Haribo Nappar. more...
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Gaining 1.9 kg a Week
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optiholm's Weight History
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