Weigh In record (no journal entry) for 07 November 2018
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1464 kcal
|
Fat: 36.55g | Prot: 145.49g | Carbs: 134.17g.
Breakfast: Lontong Sayur, Optimum Nutrition Gold Standard 100% Whey, Roti Isi (Campur Kering, Komersial), Telur Rebus Lunak. Lunch: Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan_duff17's Weight History
|