Weigh In record (no journal entry) for 07 November 2018
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1240 kcal
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Fat: 51.31g | Prot: 50.61g | Carbs: 148.08g.
Breakfast: Petai, Ikan, Gado Gado, Nasi Putih, Kentang Goreng. Dinner: Kentang Goreng (Buatan) Rumah, Nasi Putih, Martabak Telur, Martabak, KFC Twisty. more...
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2013 kcal
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Exercise:
Treadmill - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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