Weigh In record (no journal entry) for 07 November 2018
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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831 kcal
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Fat: 33.28g | Prot: 49.14g | Carbs: 92.50g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Gado Gado. Dinner: Semangka, L-Men 2Go. more...
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Losing 92.4 kg a Week
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harisamrulloh's Weight History
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