neenamaria's Journal, 06 Nov 18

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teman2 adakah yg tahu cara menjaga putih telur agar tahan lama dan tdk cepat rusak??

53 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1364 kcal

Fat: 55.71g | Prot: 122.72g | Carbs: 100.24g. Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Dada Ayam, Tahu, Bayam, Nasi Merah. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...

1621 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

7 Supporters Support

Comments

kalau yg sdh di rebus/matang biasanya 2-3hari saja.kalau masing mentah bisa tahan lebih lama kalau di kulkasin.

07 Nov 18 by member: Leni Liu Cing Link

@kak Leni : terima kasih infonya

07 Nov 18 by member: neenamaria


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neenamaria's Journal, 06 Nov 18

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neenamaria's Weight History