racchie's Journal, 04 Sep 12

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26.9

86.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

1917 kcal

Fat: 93.17g | Prot: 74.74g | Carbs: 192.30g. Breakfast: 朝食りんごヨーグルト(145g). Lunch: チーズサンドはんぺん, ゴーヤーチャンプルー, えびシューマイ, 白米. Dinner: こってりラーメン. Snacks/Other: ガリガリ君コーラ. more...

2516 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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racchie's Journal, 04 Sep 12

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racchie's Weight History