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masa kmrin nimbang di ace 62,8
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1417 kcal
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Fat: 68.56g | Prot: 91.19g | Carbs: 109.17g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Sapi, Cimory Soya Milk Sari Kedelai. Lunch: Telur Rebus Lunak, Sari Roti Roti Isi Selai Stroberi. Dinner: Cimory Soya Milk Sari Kedelai, Cimory Fresh Milk Low Fat, Yakult Yakult, Tempe Bacem, Bakso Daging Sapi, Paha Ayam. more...
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1955 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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indah pw's Weight History
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