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timbangan manual budan evi! semangaaaatttt diet nya !!!
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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985 kcal
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Fat: 42.43g | Prot: 49.62g | Carbs: 100.49g.
Breakfast: Telur Dadar, Permen. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Ikan Tongkol Goreng, Nasi Merah. Dinner: Bakso Daging Sapi, Puding Coklat, Cap Cay Kuah, Nasi Goreng. more...
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2363 kcal
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Exercise:
Breastfeeding - 2 hours and 20 minutes, Hanging Laundry - 1 hour, Ironing - 24 minutes, Desk Work - 6 hours and 22 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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Gaining 0.1 kg a Week
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indah pw's Weight History
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