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nimbang di hengki
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1568 kcal
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Fat: 53.82g | Prot: 83.47g | Carbs: 200.46g.
Breakfast: Pisang, Pempek, Mie Telur (Ditambah, Masak), Urap, Telur Rebus. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Brokoli Dimasak (dari Segar), Oncom. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang. more...
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1774 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Ironing - 30 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indah pw's Weight History
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