Weigh In record (no journal entry) for 09 November 2018
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1333 kcal
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Fat: 28.68g | Prot: 33.75g | Carbs: 246.58g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Rebus Lunak. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Cap Cay Kuah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2253 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Aerobics - 25 minutes, Motorbike Riding - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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indah pw's Weight History
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