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mau semangat lagi diet nih akhir² ini makan beratakan bamget kotor semua yg dimakan😕
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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627 kcal
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Fat: 10.44g | Prot: 11.51g | Carbs: 126.18g.
Breakfast: Apel. Lunch: Kerupuk Udang, Tahu Bacem, Telur Balado, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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rika riyanti's Weight History
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