Weigh In record (no journal entry) for 09 November 2018
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2047 kcal
|
Fat: 54.51g | Prot: 148.02g | Carbs: 226.81g.
Breakfast: Kaffe, Alpro Soya Original, Myprotein Vegan Blend, ICA Basic Frysta Hallon, AXA Steel Cut Oats. Lunch: ICA Avocado, Arla Keso Mini Naturell, Gurka, Tomater, ICA Sallatsmix. Dinner: ICA Stora Vita Bönor, Barbells Protein Bar Salty Peanut, Garant Parboiled Ris, ICA Kikärtor, Risenta Röda Linser, Krossade Tomater (på Burk), Santa Maria Kokosmjölk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|