Weigh In record (no journal entry) for 09 November 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1188 kcal
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Fat: 33.18g | Prot: 52.75g | Carbs: 70.69g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Café au Lait. Lunch: Les Croisés Comté, Sucre, Delisse Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Tipiak Sauce Beurre Blanc, Cabillaud. Dinner: Thiriet Soufflé au Fromage, Kir Royal. more...
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Losing 0.1 kg a Week
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beatrice.1971's Weight History
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