Weigh In record (no journal entry) for 09 November 2018
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59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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782 kcal
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Fat: 42.67g | Prot: 48.36g | Carbs: 52.71g.
Breakfast: Сыробогатов Сыр Пошехонский, Каждый День Яйца Куриные, Сахар, Кофе. Lunch: Картофель, Простоквашино Масло Сливочное 82%. Dinner: Гречаники, Квашеная Капуста. more...
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Losing 0.2 kg a Week
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svekalov's Weight History
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