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hari ini kalap makan mangga 1/2kg habis dimakan sendiri....takut bikin naik bbnya huhuhu
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1402 kcal
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Fat: 35.31g | Prot: 50.15g | Carbs: 235.26g.
Breakfast: Madu, Ultra Milk Low Fat High Calcium, Energen Oat Milk Mix Berries, Nasi Kuning. Lunch: Kubis, Bihun (Dimasak), Tahu Goreng, Tempe, Ikan, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Putih, Jamur Putih (Ditumis). Snacks/Other: Mangga, Pepaya. more...
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steady weight
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