Weigh In record (no journal entry) for 10 November 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1245 kcal
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Fat: 55.36g | Prot: 60.03g | Carbs: 126.95g.
Breakfast: Carrefour Quail Egg, Rumah Makan Sederhana Sayur Nangka, Iced Tea, Soto Ayam. Lunch: Heavenly Blush Manggo Carrot, Mie Ayam. more...
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Gaining 0.7 kg a Week
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harisamrulloh's Weight History
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